Nyamyj

FAVORITE!!! Similar to Suzanne
Perfect cues
Gentle and calm

Bow pose instructions for practice before class.

Very nice, do again

Looks challenging but somewhat doable. Lots of alignment cues.

Amazing. My hip pain was intense today and TOTALLY gone after this practice. MUST REPEAT

Loosened up my tight shoulders

Nice quick warm me up for morning when short on time or before studio class.

One of the best!!! Helped loosen tight shoulders and neck.

Calm slow pace. Can adapt the tougher poses, but great for my hips and alignment and balance.

Important to repeat - teaches Mula bandha. - pelvic work and engagement to aid poses.

Nice and slow

Slow and gentle and calming

Helps with neck and shoulder alignment and tightness