Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Short yet very effective
Even as an intermediate-level yogi, I always go back to beginner practices at the start of the New Year. The reminders of proper alignment, core activation, and breathing techniques are invaluable!
Simple, yet very controlled positions that help me to feel very stable.
helpful