Maintain Alignment in Standing Poses

David Procyshyn
Instructor David Procyshyn
4.759125
Average: 4.8 (137 votes)
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Duration:
29
:
59

Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses.

Equipment: Strap, Block, Blankets

Comments

BeckiJane 1 year ago

Busy mind today - felt myself drifting away a little. Regardless, lovely and simple instructions. I could really feel myself grounding down into my legs. Thank you.

ajtroski 1 year ago

I loved the use of the strap to be mindful of alignment.

Biitten18 1 year ago

The simple instructions and style ensure a good understanding of some basic and important poses. A great foundation to build upon with future classes.

byootie 1 year ago

I really like how this builds on the previous video and all the pieces are coming together. Thanks David!

Janed 1 year ago

I appreciate the attention to detail in the poses.

mccleafh 1 year ago

great to feel myself stabilize more in standing positions