Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Essential to understand that having a good posture and good stability are the keys to having less problems with our bodies, in yoga and other life activities. Thank you.
I can’t wait to see how much much more flexibility I would have the day after. After lesson 1, (I’m about a week behind). I woke up with no pain on my hips for the first in a very long time. Then I went to Tai Chi class and noticed how my feet were pointing forward and it it was easier to move around. Thanks, David.
Really enjoyed learning how to focus properly on the warrior poses
I did my best. I will get better in time with practice.