Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
bum bum bum
I am loving your new classes with all the attention to alignment. I had to leave my local studio because I was getting injured due to lack of attention to alignment within poses. I now enjoy your site exclusively along with a Pilates practice. I feel wonderful. This class kept me focussed and feeling safe. Thank you David.
I think I did the warrior pose correctly for the first time in my life. Thank you!
The instructions are so clear!