Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
This class helps students go beyond alignment, the pace contributes to imprinting the sense of stability and grounding in the body. Excellent class!
"Whether you know it or not, you are imprinting the sensation of stability in your body... this becomes grounded and ingrained, a part of who you are." YES! The pace of this class allows us, the student, to focus completely in sensing and feeling one's body alignment. Great class!
I'm a beginner, and this routine was just about perfect in length and intensity. I felt challenged but I wasn't stressed near the end. Thanks!
Feeling energized and stronger