Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Excellent. Love the imprinting concept a detailed guidance to correctly achieve the poses.
Great class! Thanks, David!
all I can say is wow. I started yoga in . June/July of 2018. Really liked it so wanted to give yoga a try for a year to see what a diff low impact exercise would have on my physical apperance. I always did in tense cardio to stay fit.
This practice helped me correct my warrior 1 an d 2 stance an d I did not know I was not getting the most from the positions till today.
I totally feel the difference in poses when done correctly!
Love the pace, not too fast, not too slow.