Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
David's classes are always instructive and peaceful - we emerged refreshed and noticed a few things we had not been paying attention to in terms of our alignment. Thanks!
This felt much better than the seated one. I felt so strong and grounded in these poses! It’s amazing how much is going on in yoga even when it looks still and serene. :)
Only the second day and I can feel an improvement already! Namaste
well explained, thank you