Maintain Alignment in Standing Poses

David Procyshyn
Instructor David Procyshyn
4.759125
Average: 4.8 (137 votes)
If you're having issues with the player:
Duration:
29
:
59

Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses.

Equipment: Strap, Block, Blankets

Comments

perfecta25 1 year ago

Great for building strength and flexibility in the glutes and hip flexors as well as the hips! Thank you!

dstorey821 1 year ago

Stellar class as always from David. I really love the imagery that he implores to help achieve proper alignment.

LilySavage 1 year ago

The basics are tough when done right! Excellent review and my legs are more sore than I thought they'd be.

DeeCoop 1 year ago

All right. It's going to take more than 1 half hour to break my decades long habit of throwing my rib cage forward. I tried really hard though!

Payorks 1 year ago

Really enjoyed this class. I find the use of the straps very helpful to maintain the correct position. I also enjoy the relaxation at the end too.