Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Excellent class!
I like that every instructor has a different approach to poses, so it continually gives me new ways to explore the feelings and me edge in a pose. Great follow up to the first day's sitting class. Thanks!
Thanks David for the great class!
Since I stopped doing yoga for a while now, this class was a great reminder of how to hold the poses properly.
I already feel the difference in my body as well as my mood. I feel happier and more energized.
I am looking forward to the class tomorrow.
Monica
Thanks David for the great class!
Since I stopped doing yoga for a while now, this class was a great reminder of how to hold the poses properly.
I already feel the difference in my body as well as my mood. I feel happier and more energized.
I am looking forward to the class tomorrow.
Monica