Maintain Alignment in Standing Poses

David Procyshyn
Instructor David Procyshyn
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Average: 4.8 (137 votes)
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Duration:
29
:
59

Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses.

Equipment: Strap, Block, Blankets