Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Great foundation session.
Feeling good. Loved slowing down and drinking up those open sensations in the legs, back and pelvis. Thank you!
This slower paced more precise practice really challenges the mind body connection. My favorite part is the beginning heart opener that really allows openness to receive the ensuing practice. Namaste
Most precise warrior 2 I have ever done, great start to the day.