Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
I feel truly balanced and powerful after this class. Usually, I don’t like all these exercises with strap but today they felt really nice!
This was a really good session. I like using the strap. I don't typically use it all that often in other classes that I have done but it helps my stretch and my strength feel great!
Great class. I learnt a lot. More than I do at a regular yoga class. Thank you
Good class! I appreciated the strap work. Thank you!