Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Great class, and one I'll return to, its so easy to do/copy poses without focusing on how the body should be positioned (and how that feels) for maximum benefit
very educational lesson
thanks DoYogaWithMe
Really helpful in getting the full benefit of each pose - finding a sense of personal balance and stretch as you work through the postures. Thank you David.
Another great class, feeling ready to get on with my day.