Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Continuing with my comment on yesterday's video; I feel parts of my core waking up that I haven't found in my daily Ashtanga practice. It is good to return home to explore to reawaken, to bring back memories..
Great Class! Thank you!
I loved this class because there was some effort but it felt manageable. I really liked using the strap to help turn the shoulder to square with the hip in standing. Thank you
Great fundamentals
I'm appreciating the attention on core stability. Very helpful.