Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
I grumbled a bit at the end of yesterday's class, thinking it was too "basic", but listening to your closing comments this morning reminded me of the value of returning to basics, and how the imprinting has benefits beyond yoga.
Thank you .
Thank you friend
Awesome!
This has helped me improve the subtle movements that really make these poses work.