Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
I felt powerful and strong in the poses today.
Very good course! Thank you David!
Love starting the year off with these wonderful foundation classes. Thanks again, David. Namaste.
Really helped with knowing how to do basic poses correctly.