Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Thank you for teaching where the limbs should be while in the warrior poses.
wonderful cues for proper alignment in standing.
This series is making me feel very good. I am finding new and better ways to keep my alignment and posture. David’s explanations are very precise
Great class. Thank you.