Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Good stretch
great class
got a deeper understanding of how to be positioned for the warrior poses
Thank you. I like the focus on alignment in this lesson and using the strap as a guide when it falls next to my body. David spoke slowly so I only had to pause the video one time today.
- Peace