Maintain Alignment in Standing Poses
Understanding alignment is one of the most important aspects of yoga. It can be the difference between feeling good and experiencing pain after a yoga class. In this class, David teaches you how to maintain alignment in some of yoga's more common standing poses. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses
Comments
Great explanations, thank r
Thank you for another great class. I feel my posture improving immediately.
I always enjoy David's clear concise instructions. A very simple class to dial in standing poses.
It’s really nice to slow down and feel the poses verses flowing through them