Really nice class. Great side stretches, flows at the pace I like them and pigeon. Well rounded breathing intro and vipassana.
Great, challenging class for strength. Pulsing and lots of chair pose. Good all rounding energy lift.
Very deep hip openings. Only do when feeling patient, alert and centred.
Gentle and soothing. Beautiful to do when feeling tired or upset.
To try when high energy and feeling strong and steady.
To try.
Loooooovely
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