Maintain Alignment in Lying Poses
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
subtle changes due to learning proper alignment really make these poses challenging and effective.
Learning so much, thank you
3 days, 3 classes, Thanks for helping me keep my New years resolution so far. I enjoy how gentle the series is starting, it feels like a great foundation and I am excited to wake up in the morning and take the next class.
Happy to have these classes to motivate me to practice daily.