Maintain Alignment in Lying Poses
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In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Great class!
I needed that after a day at work. These first classes on alignment have really helped me.
Great leg stretching!
Very informative and helpful