Maintain Alignment in Lying Poses
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In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
love the leg stretches!
Very relaxing.
Love this one! Definitely poses that will release tension.
Loved the stretch in the legs. I am beginning to feel more flexibility in my toes. Thank you!