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Maintain Alignment in Lying Poses
4028 Followers
In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
Came home to this after a six hour car ride and it was just what I needed. Doing this as part of the 30-day challenge and so far have been able to fit these into my routine easily.
I love the stretches and the new found strength in my body. I actually feel taller. Love this so far
I've been in these positions a hundred times during another one of David's videos and never knew the correct alignment of the body!
I didn't realize how out of practice I am until these last few days. Thank you for this challenge I really want to get back into practicing daily.