Maintain Alignment in Lying Poses
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In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back. Check out David's other classes on this theme: Maintain Alignment in A Hatha Flow Class, Maintain Alignment in Standing Poses and Maintain Alignment in Seated Poses.
Comments
I liked the hip stretch but otherwise I felt rushed and couldn't get the moves right
Nice stretches
This was really tough if you have tight hamstrings.
Good stretch.... Thank you!!!!