Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
wonderful way to start the week, thank you
Just perfect
I've noticed that when I'm in the downward dog position, my head feels very tight and uncomfortable. Is it because of a blood rush or am I doing something wrong?
As always, thank you for the great class, David!
A perfect class for the day - and a good reminder of how the poses should feel, which can easily be forgotten in a faster moving class