Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
The previous classes were an excellent preparation for today’s class. The pace is perfect for me as I get used to using an iPad for this Challenge.
Good flow class
Wow. I felt terrible when I first woke up. I'm amazed how much better I feel. Thank you for an excellent class. Great instruction!
perfect cuing and level of challenge