Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
A good flow. Will do this one many times
I missed yesterday's class cause my muscles were recovering from a zumba session yesterday. Today felt good and just enough challenge.
Namaste
I needed that this morning. Continuing to feel more confident in my alignment.
Great class