Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
A perfect class for the day - and a good reminder of how the poses should feel, which can easily be forgotten in a faster moving class
The earlier alignment classes really paid off in this flow. I’ve never felt so strong, grounded, energized, and aware! Thank you!
very informative. Again, a great introduction to basic poses, specifically detailing how you should be maintaining the alignment throughout. David puts a lot of effort into describing how each pose should be held, and makes the poses themselves filled with more effort and work, which I like, because I feel like often these principles are brushed over or assumed knowledge.
This was a great way to start out the day.