Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
As always, the gradual step-by-step makes all of this possible for me. Thank you!
I enjoyed the increased pace of today’s class. I feel like my core is getting stronger already.
Really enjoyed this class - found it energising after a long day at work. Exciting to begin to be able to put together the different postures and get a sense of flow.
This flow was just what I needed today. I love the reminder of finding the balance between tension and release.