Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
Thank you for this class. it was a good reminder
Great progression from the three first classes. I was already looking forward to one of David’s nice flows. I am much more aware of my posture and allignment now.
I can feel the difference in my flexibility from Day 1 until now....thanks for the great video!
I find flow a bit hard but I liked this