Maintain Alignment in a Hatha Flow Class
This slow-paced, hatha flow class is the perfect transition from learning alignment in your poses to a class that flows more from one pose to the next. David makes this class accessible to all levels, while emphasizing yoga's fundamental principles. Check out David's other classes on this theme, Maintain Alignment in Standing Poses, Maintain Alignment in Lying Poses and Maintain Alignment in Seated Poses.
Comments
Oh David, that was great... it was "easy" to maintain alignment in this class... your explanations are great! Wooo I feel so alive this morning after this, THANK YOU once again :D
I enjoyed the weekend twist but it's good to get back into the progression of classes - follows through nicely
Great stand alone class as clear guided intro to flow poses. Thanks David!
Thank you for a the slow transition into the Hatha Flow.