Hatha Yoga for the Hands, Arms and Shoulders

Beginner I
(232 Reviews)
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Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.


  • None


  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
April 1, 2020

I love your classes, David, though I personally dislike the counts in this video - they keep me in my head rather than my body. Stretching felt great, particularly one finger at a time. Thank You!

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January 22, 2020

Loved the concentration on stretching - especially the hands. I added the left hand stretches (up, down, and side to side) as you did for the right. I have arthritic pain in the left and was looking forward to this. It was not part of the stretching so I added it. Both feel great. I will do some of these stretches at work. Thank you!

November 6, 2019

I highly recommend this class for climbers! I have been doing it many time after a day of climbing and it helps so much for stretching tight forearms, shoulders, and back...

May 8, 2019

Thank you so, so, so much for doyogawithme.com and for sharing your caring gifts so thoughtfully and with such kindness, David. Thank you!!