Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Hatha Yoga for the Hands, Arms and Shoulders

Beginner I
(237 Reviews)

Access this free class

Get access to this and 1000+ other premium classes

Get Full Access Now

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.


  • None


  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
October 20, 2020

Undoubtedly one of my most favourite classes EVER! Have had awful pain from my fingers all the way up, past my shoulders into the pecs and mid back on the right side for years... this is the only thing that helps!! I'm unable to do most arm balancing poses that require wrist work because of it. Even binds work on one side only. No docs have been able to figure it out. Thank you David.

June 18, 2020

Thank you, What an amazing stretch for the arms - fingers in particular... Namaste!

April 1, 2020

I love your classes, David, though I personally dislike the counts in this video - they keep me in my head rather than my body. Stretching felt great, particularly one finger at a time. Thank You!

[email protected]
January 22, 2020

Loved the concentration on stretching - especially the hands. I added the left hand stretches (up, down, and side to side) as you did for the right. I have arthritic pain in the left and was looking forward to this. It was not part of the stretching so I added it. Both feel great. I will do some of these stretches at work. Thank you!

Loading... Click here if it takes longer.