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    • Classes
    • Meditations
    • Challenges
    • Programs
    • Tutorials
    • For Beginners
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  • Retreats
    • Mission and Values
    • Meet the Founder
    • Our Core Team
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  • Blog
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Ramona111

India

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Public Basic 12 Items
  • Hatha Yoga for the Hands, Arms and Shoulders

    20 min
    • David Procyshyn

    Wrist Heaven

  • A Strengthening & Stretching Routine for the Rotator Cuff

    4 min
    • David Procyshyn
  • A Strengthening Exercise for the Lats and Traps

    1 min
    • David Procyshyn
  • Pectoralis and Latissimus Dorsi Stretch

    2 min
    • David Procyshyn
  • Tensor Fascia Latae (TFL) Stretch

    2 min
    • David Procyshyn
  • Shoulder Stability, Part I

    7 min
    • David Procyshyn
  • Shoulder Stability, Part II

    5 min
    • David Procyshyn
  • How to Create Shoulder Stability in Your Practice

    4 min
    • Rachel Scott
  • Shoulderstand Pose Against the Wall

    3 min
    • David Procyshyn
  • Happy Knees in Eagle Pose

    2 min
    • Rachel Scott
  • Happy Knees in Pigeon Pose

    4 min
    • Rachel Scott
  • Learning to Balance on Your Hands

    3 min
    • David Procyshyn
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