Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
I highly recommend this class for climbers! I have been doing it many time after a day of climbing and it helps so much for stretching tight forearms, shoulders, and back...
Thank you so, so, so much for doyogawithme.com and for sharing your caring gifts so thoughtfully and with such kindness, David. Thank you!!
Glad I am doing this challenge....as this is the first class I have done with David after 1.5 years with dywm. Will definitely be back for more, as I love your calm voice, clear cues and gentle pace. Thanks for a great class! Love these challenges!!
Great follow up to yesterday’s practice.