Hatha Yoga for the Hands, Arms and Shoulders

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (191 votes)
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Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


Wonderful shoulder routine. ...
kebeyer 1 month ago

Wonderful shoulder routine. My husband really could feel it.

Perfect class for ...
andreakreif 1 month ago

Perfect class for those of us who work at computers

My hands, arms, ...
kitty-kat 1 month ago

My hands, arms, and shoulders are thanking me for a wonderful stretch. Thank you David!!!!!

Would be good ...
mmsanford 1 month ago

Would be good to show what the hands should look like behind back.. Think I was doing it correctly but not sure.
Thank you

Arthritic wrist and ...
agilpwd 1 month ago

Arthritic wrist and thumb joints feeling MUCH better the more we work through these exercises. David makes them very clear and easy to understand.

I like these ...
tossa 1 month ago

I like these stretches

What a Wonderful ...
MEFIT8 1 month ago

What a Wonderful class for reinvigorating the arms! Thank you!

I really like ...
Francine P 1 month ago

I really like this class, doing hands arms & shoulders feels great.