Hatha Yoga for the Hands, Arms and Shoulders

Beginner I
(237 Reviews)
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Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.


  • None


  • Stress/Anxiety
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Arms/Hands


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
June 26, 2021

Very effective. Definitely loosened up my arms, upper back and oft forgotten hands and wrists. Thank you.

December 29, 2020

I enjoyed the specific focus on the arms and hands. It was great for loosening them and my shoulders.

November 29, 2020

This class helps me after a strenuous dance class, like flamenco, which requires a lot of arm work. Thank you