Hatha Yoga for the Hands, Arms and Shoulders

User avatar for David Procyshyn
Instructor David Procyshyn
4.86911
Average: 4.9 (191 votes)
If you're having issues with the player:
Duration:
20
:
35

Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors

Comments

Great stretches for ...
TracyLD 1 month ago

Great stretches for a computer worker!

Nice to stretch ...
kristen52 1 month ago

Nice to stretch hands -- don't normally think of doing that.

Ohmygosh. Excellent! The ...
lisaanne999 1 month ago

Ohmygosh. Excellent! The instruction is clear and helpful, and the pace is great.

Great to work ...
Jimbob 1 month ago

Great to work on the shoulders. I need it.

Perfect after yesterdays ...
naomi1 1 month ago

Perfect after yesterdays class, I didn't realise how tight and sore I was, thanks!

Great stretch out ...
shyone 1 month ago

Great stretch out after yesterdays class

stretched so many ...
langfordrands 1 month ago

stretched so many muscles in my hands and wrists that i never knew I had! Awesome!

stretched so many ...
langfordrands 1 month ago

stretched so many muscles in my hands and wrists that i never knew I had! Awesome!