Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
really great class for tight wrists and stiff shoulders! Thank you, David. Namaste!
I love how every instructor on DYWM has their own distinct personality and approach. One of David's strengths is that he often teaches from a PT approach. He's fantastic at giving detailed cues to help you get the most out of his videos while remaining safe. As a bartender and drummer I'm finding this short routine has immeasurable value for my wrists, which I abuse on a daily basis. This video helps me stretch muscles in my hands, arms and shoulders I didn't even KNOW I had which are wayyyyyy too tight. Thanks, David.
Thank-you David, I'm really loving this upper body work. It seems simple but gets at places my desk worn upper back, shoulders, arms and fingers need.
love any shoulder and arm opening exercises!