Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
Does exactly what it says. Sounds easy but the stretches are intense and just what I needed. Thank you
Yup, another great class from David! Thank you I woke up with tight shoulders, after taking your class 100% better. David thank you.
Dear DoYogaWithMe,
I have been using your site for years and have seen & felt great benefits like increased mobility in my neck and even new muscles in back, shoulders & upper arms. I had a full spinal fusion and rod implant forty years ago so flexibility and strength are vital to living independently with less pain. I am your grateful and loyal friend. Thanks so much for the fantastic classes and for this beautiful site. I'd be lost without you!
Warmly,
Om Shanti
ISuzyn
I have overuse injury in my elbow and shoulder. This is so wonderful for unworking the tension!