Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
How I needed that after the week of work.
Thank you.
Great stretches for the hands, arms, and shoulders! I appreciate the wrist circles, too. I want to do these stretches more often to keep the areas flexible.
Excellent class. My hands, arms and shoulders feel more expansive.
A great class.