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Touch The Void

Intermediate I
(15 Reviews)

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This practice is a slow, gradual buildup of breath and concentration leading to a suspension of breath towards the end. Focus, awareness, and energy are all encouraged in this short introduction to breathwork.

Key Pose(s) include: 

  • Breath Retention
  • Suspension


  • Bolster


  • Morning
  • Stress/Anxiety


  • Pranayama Yoga
May 9, 2024

A breath of fresh air :) Thank you Basha. Wonderful antidote to a busy day

Comment Replies

Basha Nemeskeri
May 18, 2024

I can’t tell you how happy it makes me to read this! Thank you so much for sharing!

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