Hatha Yoga for the Hands, Arms and Shoulders

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (191 votes)
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Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


Wow... I don't ...
anngel823 2 months ago

Wow... I don't realize how incredibly tight my shoulders are most days, but after a weekend of painting, this was a very challenging class. Thank you.

Great stretches, I ...
Beli 2 months ago

Great stretches, I found myself going deeper into the stretches than I though I could. My arms and hands feel longer now :-)

I was able ...
DebbieVoice 2 months ago

I was able to do reverse namaste for the first time!

Great class! Wish ...
badrienne 2 months ago

Great class! Wish there were a little more of a rest at the end.

Nice. I found ...
sharongausch 2 months ago

Nice. I found some these stretches to be pretty challenging, but they hurt so good. I also feel much better with this video than I did with the earlier one, so I'm seeing progress in loosening up these areas already. Thank you!!

A very good ...
Mcgilvery 2 months ago

A very good extension from the previous hand and wrist video. Thank you!