Hatha Yoga for the Hands, Arms and Shoulders

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (191 votes)
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Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Seniors


How I needed ...
Asia1958 1 month ago

How I needed that after the week of work.
Thank you.

Great stretches for ...
duhsala 1 month ago

Great stretches for the hands, arms, and shoulders! I appreciate the wrist circles, too. I want to do these stretches more often to keep the areas flexible.

Excellent class. My ...
Orchidanica 1 month ago

Excellent class. My hands, arms and shoulders feel more expansive.

I had done ...
SarahViolet 1 month ago

I had done this before with the Transform Your Life challenge and i loved it just as much the second time! I love how so many classes focus on keeping our bodies healthy and feeling good, not just achieving certain poses.

great class after ...
perfecta25 1 month ago

great class after the previous shoulder building one! Thank you!

Thanks, David. ...
Solacvert 1 month ago

Thanks, David. So thorough as usual.