Hatha Yoga for the Hands, Arms and Shoulders
Releasing the muscles of the hands, arms and shoulders is so beneficial for everyone, without exception. In particular, this class is great if you want to help prevent or heal joint problems such as arthritis or carpal tunnel syndrome, improve performance at the office or in your chosen sport, improve posture or just feel better. As David says, the key is understanding alignment and moving in a way that encourages release and allows you to let go of stress.
Comments
I had done this before with the Transform Your Life challenge and i loved it just as much the second time! I love how so many classes focus on keeping our bodies healthy and feeling good, not just achieving certain poses.
great class after the previous shoulder building one! Thank you!
Thanks, David. So thorough as usual.
Enjoyed the stretch