A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
I loved the face massage, I started laughing spontaneously ;)
Wonderful class. Thank you :)
Una clase genial, relajante , te activa de una manera fácil, easy flow....escuchar el sonido de las olas te transporta como si estuvieras al lado del mar . Gracias Anastasia ! Namasté
Beautiful easy class. Just what I needed today. I loved the pace and the cues.