A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
I'm just getting back into yoga. This video was incredible. Her delivery is perfect, the seaside is wonderful. I will try to do this daily.
Enjoyed this class very much. Loved the fact you went thru the entire body - feet, hands. Wonderful
Thank you anastacia - that was exactly what I needed. Wonderful rhythm & instruction4
Everything Anastasia does is beautiful, I will always search her classes out when I'm home or on the road for a nice break in the hectic, stressful day <3