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A Full Body Hatha Flow

Intermediate I
(200 Reviews)
PREMIUM

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Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.

Equipment

  • Block

Focus

  • Whole Body
  • Morning

Style

  • Hatha Yoga
susiercnm
June 23, 2016
Comment:

I'm just getting back into yoga. This video was incredible. Her delivery is perfect, the seaside is wonderful. I will try to do this daily.

Harvinder
June 22, 2016
Comment:

Enjoyed this class very much. Loved the fact you went thru the entire body - feet, hands. Wonderful

Dani Smithers
June 15, 2016
Comment:

Thank you anastacia - that was exactly what I needed. Wonderful rhythm & instruction4

Comment:

Everything Anastasia does is beautiful, I will always search her classes out when I'm home or on the road for a nice break in the hectic, stressful day <3

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