A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
How delightfully fun! A very gentle practice that also feels quite rewarding.
this was bliss.
Namaste, Anastasia. :-)
This was just the right balance of challenge, strength, stretch and relaxation. Thank you Anastasia for an excellent class.
Love this practice with the waves in the background.