A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
This a very beautiful ,strong and yet relaxing yoga ! i have included this in my weekly routine. Thanks Anatasia.
Thank you, Anastasia! Wonderful mix of gentleness and challenge~
Perfect combination of relaxation and movement - much appreciated!
Thank you. ;)