A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
Lovely sounds of the waves during the class. Wonderful.
Thanks for a wonderful class!
love this class, thank you
This practice was just what I needed today. Thank you so much for sharing it with us.