A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
Love this class! Nice and gentle and relaxing. Will use this one daily!
Thank you Anastasia!
Really enjoyed this beginner class this morning. I am currently snowed in so this was a great start to my morning. Will definitely take this class again.
I loved this! I will definitely be returning regularly! Thank you! So relaxing, yet challenging, and I feel great afterwards!
really enjoyed this class and will definitely be working it into my routine - thanks!