A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
I loved it.
I'm definitely going to search for more classes of yours.
my favorite so far....thank you!
I loved the foot and calf stretches at the beginning!
Totally enjoyed the pace and clear instructions. I plan to do this session many times over. Wonderful class, Anastasia. Thanks!