A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
This was a great class love the sound of water and a few different moves
Very peacful
Thankyou
Anastasia was my favorite teacher on DYWM and I was SO happy to see a new video with her today! As always, super easy, super relaxing and super efficient! Thank you so much for coming back!
Great class! Very relaxing and yet still stimulating my whole body. Thank you!!
Lovely workout. Thanks!